Tricks That Help You Last Longer in Bed

Premature ejaculation is one of the most prevalent sexual problems among men. With so much stress and a vast of availability of really good porn, many of us have turned to masturbation as a way of blowing of some steam in the middle of the day.

Most men experiencing this problem feel embarrassed to admit it and shy away from doing anything to correct it. We are no doctors, but the following are proven ways to help you last longer while having sex.

Focus on Your Partner

The simplest secret to lasting longer in bed is to focus on your partner during intercourse. A lot of men commit the mistake of focusing on their own sexual pleasures right from the beginning. You should never just focus on your own pleasure. Instead, you should focus on pleasing your partner, and help her achieve an orgasm.

Practice

Tantra training consists of attending lovemaking classes which teach a couple about being expressive during sex and extending the duration for which you enjoy pleasure. Tantra for sex has a lot of techniques and positions that you can explore. From this vast subject, let us explain one technique that will help you last longer in bed.

Get Down On It

Sit in a comfortable traditional lotus position with your legs crossed and each of your heels atop the opposite knee. Ask your girl to sit on your lap, while facing you with her legs wrapped around your waist. Lock lips with a shared breathe, which means you should inhale while she exhales, and vice-versa. As she inhales, ask her to tighten her vaginal muscles and release on exhale. This provides both of you with more pleasure.

In this position your girl is going to have full control on your manhood, and you can always make her stop as soon as you feel that the level of excitement is getting over the top. It feels sexy and pleasurable. Also, the breathing pattern that you’re asked to follow will keep your mind off the excitement going down below, and allow you to enjoy the sensations from upper body. According to this article, you should also study the Kamasutra to get more knowledge of tantra training.

Try Using a Desensitizing Topical Cream

There are products available that can easily help you last longer in bed. Numbing creams are you last longer in bed. If you ejaculate too fast, a topical cream or gel can help you out. Natural ingredients in these products make sure you don’t experience any side effects.

Meditation/Breathing Methods

It is important to focus on various breathing methods and meditation to last longer in bed. There are many different techniques which can easily improve your foreplay, sex drive and also help you last longer in bed. During the intercourse, control your breathing through conscious effort while inhaling and exhaling.

Conscious breathing will slow down your heart rate and also help delay ejaculation. It will also shift your attention away from the sensitivity that you feel in your genital area and allow you to focus on your partner. With a relaxed mind and body, you will be able to last longer in bed, and give your woman a pleasurable time.

You should gently touch her, caress her, and perform oral sex among many other things you can do. When you focus on her, it will help you last longer in bed. Moreover, your partner will achieve a better and faster orgasm by the time you ejaculate. It will also take some pressure off you.

Stop Rushing While Masturbating

Using inappropriate masturbating techniques with your penis is one of the most common causes of premature ejaculation. Many men are conditioned to quickly ejaculate during early age. This may be out of fear of getting caught or the desire to satisfy oneself quickly. Unfortunately, when such a boy grows older, he remains conditioned to quickly ejaculate.

However, the “Start-Stop” method can help you get rid of this problem and make your sex last longer. In this technique, you penetrate your penis until you reach the heights of arousal, and then stop to reduce the arousal, and start stimulating again. The trick is to let the excitement phase pass. Stop as soon as you feel excited and follow it up with long breathing patterns to relax your genitals.

Masturbate Before Having Sex

It is important to understand that lasting longer in bed does not have to be impossible. Many products can give you hard erections, and programs can help you learn about better positions on how to last longer in bed. You just need to take some action regarding your sex life. If you are suffering from premature ejaculation, you should consult experts and educate yourself. It won’t take long before you are able to last longer than your partner in bed.